Weigh In record (no journal entry) for 11 January 2014
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141.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1275 kcal
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Fat: 55.93g | Prot: 56.85g | Carb: 135.59g.
Breakfast: Newtons Fruit Thins - Toasted Coconut with Dark Fudge, Kwik Trip Flavored Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Sam's Club French Bread, Tomato Sauce, Mozzarella Cheese (Whole Milk), Tyson Foods Boneless Skinless Chicken Breasts, Cheese Pizza. Snacks/Other: Natural Grain 100% Whole Wheat Sandwich Rounds, Smart Balance 37% Light Buttery Spread, Smucker's Seedless Black Raspberry Jam, Dove Dark Chocolate Miniatures, Newtons Fruit Thins - Toasted Coconut with Dark Fudge, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2357 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 15 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 15 minutes, Running (jogging) - 5/mph - 12 minutes. more...
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losing 2.8 lb a week
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bludella's weight history
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