Weigh In record (no journal entry) for 28 April 2021
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245.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2021:
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1770 kcal
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Fat: 25.10g | Prot: 92.80g | Carb: 268.84g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Pære 200g, Banan 150g, Knekkebrød Husman Wasa, Leverpostei 10G, Kaviar 5g. more...
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2981 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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