Weigh In record (no journal entry) for 06 February 2011
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142.4 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1824 kcal
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Fat: 132.44g | Prot: 66.06g | Carb: 121.92g.
Breakfast: Water , Cashew Nuts, Butternut Winter Squash , Onions , Organic Vegetable Broth. Lunch: Cashew Nuts, Butternut Winter Squash , Organic Vegetable Broth, Sardines in Spring Water. Dinner: Avocados, Pistachio Nuts, Cashew Nuts, Cooked Artichoke (from Fresh). Snacks/Other: Pecan Nuts, Sunflower Seed Butter (with Salt Added) , Water , Coconut Water. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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