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235
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1943 kcal
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Fat: 96.50g | Prot: 101.14g | Carb: 171.40g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cracker Barrel Extra Sharp Cheddar Cheese, Tea Presweetened with Sugar. Lunch: Fried or Battered Breaded Floured Shrimp, Vlasic Kosher Dill Wholes, Hard-Boiled Egg. Dinner: Kraft Mexican Style Taco Cheese, Sour Cream, Mission Flour Tortillas (Fajita Size), Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Chocolate Chip Cookies (with Butter), Dreyer's Grand Ice Cream - Real Strawberry, Oranges. more...
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gaining 0.1 lb a week
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