ecossais's Journal, 11 January 2014

236.4 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 35.54g | Prot: 78.26g | Carb: 223.93g.   Breakfast: Morinda Rebuild, Silk Pure Almond Milk - Original. Lunch: Pepsi Caffeine Free Diet Pepsi (Can), Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Soybeans (Mature Seeds, Steamed, Cooked), Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Grain Sandwich Thins. Dinner: Cooked Green Cabbage, Wild Rice (Cooked), Beets, Baby Spinach, Shrimp. Snacks/Other: Oranges, Silk Pure Almond Milk - Vanilla, Morinda Reduce, Bananas, Eggland's Best Large Grade A Eggs, Morinda Reset. more...

2650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...