ecossais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 18th: 280 * 19%
fat: 3.00g
|
protein: 15.00g
|
carbs: 53.00g
- -
Sat 17th: 696 * 46%
fat: 26.87g
|
protein: 46.48g
|
carbs: 77.76g
- -
Fri 16th: 375 * 19%
fat: 15.55g
|
protein: 29.67g
|
carbs: 27.74g
- -
Mon 12th: 721 * 36%
fat: 17.06g
|
protein: 60.24g
|
carbs: 91.70g
- -
Sun 11th: 815 * -
fat: 11.00g
|
protein: 38.00g
|
carbs: 145.00g
- -
Sat 10th: 571 * -
fat: 25.99g
|
protein: 36.57g
|
carbs: 50.12g
- -
Fri 9th: 878 * -
fat: 43.09g
|
protein: 63.55g
|
carbs: 64.94g
- -
Thu 8th: 1646 * -
fat: 87.84g
|
protein: 70.59g
|
carbs: 166.71g
- -
Wed 7th: 1540 * -
fat: 71.50g
|
protein: 97.00g
|
carbs: 139.00g
- -
Tue 6th: 420 * -
fat: 11.57g
|
protein: 21.63g
|
carbs: 61.86g
- -
Mon 5th: 1063 * -
fat: 45.71g
|
protein: 62.44g
|
carbs: 104.60g
- -
May 2014
Mon 19th: 1321 * -
fat: 39.42g
|
protein: 86.45g
|
carbs: 167.33g
- -
Thu 15th: 1113 * -
fat: 49.09g
|
protein: 70.58g
|
carbs: 111.33g
- -
Sat 10th: 766 * -
fat: 25.43g
|
protein: 41.17g
|
carbs: 99.56g
- -
April 2014
Tue 29th: 144 * -
fat: 3.00g
|
protein: 11.00g
|
carbs: 23.50g
- -
Fri 25th: 1453 * -
fat: 55.54g
|
protein: 60.31g
|
carbs: 187.22g
- -
Thu 24th: 1066 * -
fat: 43.80g
|
protein: 71.84g
|
carbs: 111.12g
2426*  1360
Sat 19th: 189 * -
fat: 5.00g
|
protein: 17.00g
|
carbs: 24.00g
- -
Fri 18th: 376 * -
fat: 10.28g
|
protein: 27.26g
|
carbs: 51.56g
- -
Thu 17th: 965 * -
fat: 28.62g
|
protein: 53.84g
|
carbs: 136.75g
- -

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