Weigh In record (no journal entry) for 10 January 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2014:
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1340 kcal
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Fat: 39.03g | Prot: 82.99g | Carb: 185.58g.
Breakfast: Silk Pure Almond Milk - Original, Morinda Rebuild. Lunch: Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arnold 100% Whole Grain Sandwich Thins, Pepsi Diet Pepsi (Can). Dinner: Spinach, Wild Rice (Cooked), Hummus, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Rutabaga (Fat Not Added in Cooking), Weight Watchers Chicken Breasts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Morinda Reduce, Morinda Reset, Hard-Boiled Egg. more...
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2850 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
Go,go,go!!!!! You can do it!!!!!!
10 Jan 14 by member: Em6956
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