Weigh In record (no journal entry) for 11 January 2014
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2926 kcal
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Fat: 92.30g | Prot: 222.90g | Carb: 298.23g.
Breakfast: Baby-Cut Carrots, Nutri-Grain Whole Wheat Waffles, Natural Chunky Peanut Butter, Egg White. Lunch: Natural Chunky Peanut Butter, Frozen Whole Strawberries, 100% Whey Protein-Frosty chocolate, Milk (Nonfat) , Old Fashioned Oats. Dinner: Grilled Chicken (Skin Not Eaten), Natural Chunky Peanut Butter, Old Fashioned Oats, Wild Blueberries. Snacks/Other: Natural Chunky Peanut Butter, Baby-Cut Carrots, Grilled Chicken (Skin Not Eaten), Baby-Cut Carrots, Pink Lady Apples, 45 Calories & Delightful Wheat Bread, Natural Chunky Peanut Butter, Grilled Chicken (Skin Not Eaten). more...
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losing 2.8 lb a week
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