Weigh In record (no journal entry) for 11 January 2014
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1760 kcal
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Fat: 133.50g | Prot: 112.00g | Carb: 21.00g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Meijer Mild Cheddar Cheese. Dinner: IHOP Colorado Omelette. Snacks/Other: Hormel Original Pepperoni Slices. more...
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losing 3.0 lb a week
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