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72%
4.95%
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117.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2166 kcal
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Fat: 86.89g | Prot: 130.99g | Carb: 235.70g.
Breakfast: Sugar Free Syrup, Simple & Fit Two x Two x Two. Lunch: Meijer red raspberry preserves sugar free, Healthy Life 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Protein Plus RTD 51 - Frosty Chocolate. Dinner: Chocolate Sponge Cake, Thin Crust - Supreme Pizza. more...
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2510 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 50 minutes, Sitting - 2 hours, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 2.8 lb a week
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