Weigh In record (no journal entry) for 11 January 2014
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248.6 lb
Lost so far: 22.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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491 kcal
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Fat: 22.88g | Prot: 66.53g | Carb: 1.47g.
Breakfast: Black Diamond Marble Cheese, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked). more...
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gaining 17.5 lb a week
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