Weigh In record (no journal entry) for 11 January 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2814 kcal
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Fat: 233.60g | Prot: 120.96g | Carb: 67.27g.
Breakfast: Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Chicken Stock, Chicken Fat, Celery, Kale, Pesto Sauce, Trader Joe's Cocoa Powder Unsweetened. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Sunflower Seeds, Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Raw Almonds, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. more...
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2729 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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