Weigh In record (no journal entry) for 11 January 2014
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2369 kcal
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Fat: 78.08g | Prot: 96.09g | Carb: 358.31g.
Breakfast: Turmeric (Ground), Dried Pumpkin and Squash Seed Kernels, Publix Lemon Juice, Flax USA Golden Flax Cold Milled Golden Flax Seed, Solgar Calcium Magnesium Citrate, Oatmeal, Blueberries, Cinnamon, Bananas, Strawberries, Spirulina Seaweed (Dried), Water, Sue Bee Honey, Bob's Red Mill Old Country Style Muesli, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Persimmon, Trader Joe's Manchego Cheese, Raleys Raleys Raisin cookies, Chicken Noodle Soup, Kale, Chicken Dark Meat (Roasting, Cooked, Roasted). more...
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gaining 1.2 lb a week
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