jenshark4's Journal, 11 January 2014

222.8 lb Lost so far: 14.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 126.72g | Prot: 102.34g | Carb: 137.10g.   Breakfast: Kroger Heavy Whipping Cream, Cooked Tomatoes, Cooked Cucumber, Kraft 2% Milk American Cheese Singles, Butter (Salted), Egg. Lunch: Ritz Crackers - Fresh Stack, Eating Right Peeled Baby-cut Carrots, Athenos Roasted Red Pepper Hummus, Kroger Value Wheat Bread, Kroger Deli Thin Sliced Pepper Jack Cheese, Private Selection Oven Roasted Turkey Breast, Spinach, Mayonnaise. Dinner: Aunt Hattie's Potato Hamburger Buns, Fuddruckers 1/3 lb Beef Patty, Potato Salad, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mexican Rice. Snacks/Other: Skippy Creamy Peanut Butter, Cottage Cheese. more...

2533 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...