keith44's Journal, 11 January 2014

Only had one party this week and I did well watching what I ate and worked out hard.

195.0 lb Lost so far: 9.0 lb.    Still to go: 195.0 lb.    Diet followed reasonably well.

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3184 kcal

Fat: 129.44g | Prot: 172.83g | Carb: 210.39g.   Breakfast: Coffee with Milk and Sugar, BEC Thin Sandwich with light muffi. Lunch: Ground Beef (90% Lean / 10% Fat), Chicken Breast, Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Dinner: Cheesecake with Fruit, Caesar Salad with Romaine, Penne, Chicken Marsala, Chicken Wing, Beer. Snacks/Other: Vodka, Coffee with Milk and Sugar, Bananas, Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...

3277 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...