TonyFar's Journal, 27 April 2021

247.6 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed 100%.

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1683 kcal

Fat: 19.90g | Prot: 81.60g | Carb: 222.82g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa, Banan 150g, Pære 200g. more...

3105 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...