judyschlipp's Journal, 05 February 2011

119.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 45.26g | Prot: 38.03g | Carb: 163.56g.   Breakfast: Honey Whole Wheat Bagel Thin, Cream (Half & Half, Fat Free), Cream Substitute (Powdered). Lunch: Vanilla Dish (1 Scoop), Beef Pot Roast Sandwich, Blackberry Topping. Snacks/Other: Lemon Meringue Pie. more...

1601 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 16 hours, Sleeping - 1 hour and 30 minutes. more...