Weigh In record (no journal entry) for 26 April 2021
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150.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1926 kcal
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Fat: 118.22g | Prot: 60.99g | Carb: 172.83g.
Breakfast: Bolthouse Farms Berry Boost Fruit Smoothie (15.2 oz)), Lifeway Foods Original Kefir, Dried Prune, So Delicious Coconut Milk Unsweetened, Kirkland Signature Organic Walnuts, Anthony's Psyllium Husk Powder, Quaker Instant Oatmeal - Regular, Benefiber Benefiber, Butter (Salted). Lunch: Lay's Classic Potato Chips (28.3g), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Good Culture Organic Cottage Cheese, Frigo Natural String Cheese Part Skim, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Lifesavers Wint-O-Green Mints (4), Minestrone Soup (Home Recipe), Apples , Planters Salted Peanuts (1.75 oz), Tillamook Tilla-Moos Medium Cheddar Cheese. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
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gaining 2.8 lb a week
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