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today was cheat day! I cheated! Anyways....going to Rio de Janeiro last week of January and already booked 2 hikes - really looking forward to the experience!so I was pretty busy yesterday and today booking flights and accomodation but i am finally satisfied with the arrangement and the price! Hoping to make the most of it :) Now let me see what everyone has been up to cos i haven't logged in since yesterday morning!
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133.2 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1268 kcal
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Fat: 65.62g | Prot: 36.88g | Carb: 137.56g.
Breakfast: Unsalted Butter Stick, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Kiwi Fruit, Avocados. Lunch: Ricotta Cheese (Whole Milk), Scallions or Spring Onions, Anchovy (Drained Solids In Oil, Canned), Spinach, Dinner Rolls. Dinner: Margherita Pizza. Snacks/Other: Ovaltine Chocolate Malt Mix, Coffee-Mate The Original Low Fat Coffee Creamer, Kellogg's Special K Protein Snack Bar - Chocolate Delight. more...
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gaining 3.1 lb a week
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 Comments
Rio de Janeiro sounds fun! I like to hike as well.
10 Jan 14 by member: Kathy Vanish
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10 Jan 14 by member: Jenfar
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Have a great time Jenfar. Sounds wonderful. I hope the weather holds out for your hiking trips.
10 Jan 14 by member: JoanEliz
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Have a fab time in Rio, sounds like a blast!
10 Jan 14 by member: Lynn1958
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thanks all! so looking forward now - need to put up my fitness level a notch if i'm hiking up the Christ the Redeemer mountain :)
11 Jan 14 by member: Jenfar
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I would love to join you, but it depends on where you live. I live in Fryburg, PA.
11 Jan 14 by member: Kathy Vanish
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you can fly in to Rio de Janeiro on the 25th Jan and we meet at the hotel, I arrive 25th Jan at 7:05am as i have an overnight flight. If you're interested, i will send you my itinerary which i booked online and is pretty easy to do. You can check how much it works out for you and if it is in your budget.I am staying in 3 different places, not just one hotel. I am flying Malta to Rome,Rome to Rio transatlantic, so we will not be flying together but that doesn't mean we cannot have fun there! think about it!
12 Jan 14 by member: Jenfar
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I am sorry Jen. I would love to, but I have two business to run and I need to work on the 30th. I also have a 3 year old and 2 dogs to take care of. I need months to plan vacations. However, if you are taking pictures post them. I would love to see them. The other problem is I don't fly and have never left the country. I am not really a good traveler. To hike, I just go to one of the 5 national forests and state parks within an hour from my house. Thanks for the invitation though. Have a good time!
12 Jan 14 by member: Kathy Vanish
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hehe no worries! i understand!
13 Jan 14 by member: Jenfar
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