Weigh In record (no journal entry) for 10 January 2014
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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683 kcal
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Fat: 31.10g | Prot: 30.05g | Carb: 18.86g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee (Brewed From Grounds), Fried Egg. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Wendy's Spicy Chicken Caesar Salad (Half Size). more...
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gaining 0.3 lb a week
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