Weigh In record (no journal entry) for 10 January 2014
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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804 kcal
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Fat: 23.57g | Prot: 61.00g | Carb: 87.90g.
Breakfast: Gatorade Thirst Quencher Orange Instant Mix, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Italian Sausage, Minute Ready to Serve Multi-Grain Medley. Snacks/Other: Dannon light & Fit greek caramel macchiato. more...
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gaining 0.3 lb a week
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angelrs12's weight history
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