Weigh In record (no journal entry) for 10 January 2014
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2678 kcal
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Fat: 81.64g | Prot: 175.86g | Carb: 315.91g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Reduced Fat Milk, Kellogg's Apple Jacks. Lunch: Bruegger's Honey Walnut Cream Cheese, Bruegger's Blueberry Bagel, Quaker Instant Oatmeal - Cinnamon Roll, Oats, Cheddar Cheese, Brown Rice (Medium-Grain, Cooked), Broccoli, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Cheddar Cheese, Egg. Snacks/Other: Publix Premium Whole Wheat 100% Stone Ground Bread, Jif Natural Creamy Peanut Butter, Market Pantry Blackberry Jam. more...
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gaining 1.4 lb a week
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