Weigh In record (no journal entry) for 10 January 2014
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1873 kcal
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Fat: 101.48g | Prot: 66.10g | Carb: 189.02g.
Breakfast: Instant Oatmeal, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Chicken Drumstick, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Feta Cheese, Carando Genoa Salami, Parmesan Cheese (Grated), Cooked Spaghetti Squash (Fat Added in Cooking), Chicken Drumstick. Snacks/Other: Central Market Moose Tracks Ice Cream, Central Market Moose Tracks Ice Cream. more...
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losing 4.7 lb a week
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