Laque's Journal, 10 January 2014

YMCA Eastside & Downtown I weight in at 190lbs this morning My home scale I weighted in at this morning 191.2 & it's da weight I'm using 4 my challenge So proud of myself just hope I can make it 2 Feb.

191.2 lb Lost so far: 4.8 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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1089 kcal

Fat: 34.00g | Prot: 75.37g | Carb: 131.67g.   Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Great Value 100% Liquid Egg Whites. Lunch: Chicken Tortilla Soup with Tortilla Strips (Large). Dinner: Kellogg's Special K Popcorn Chips, Subway 6" Turkey Breast & Black Forest Ham, Subway Processed American Cheese. Snacks/Other: Vlasic Kosher Dill Wholes, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...

3008 kcal

Activities & Exercise: YMCA E.S Stepper - 45 minutes, YMCA D.T Stepper - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...