TonyFar's Journal, 26 April 2021

248.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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1705 kcal

Fat: 21.90g | Prot: 86.10g | Carb: 223.48g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Pære 200g, Banan 150g. more...

3111 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...