Weigh In record (no journal entry) for 10 January 2014
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171.4 lb
Lost so far: 9.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1523 kcal
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Fat: 112.64g | Prot: 102.22g | Carb: 27.28g.
Breakfast: coconut oil, Egg, Bacon. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: Food Lion London Broil, Mixed Salad Greens, Grape Tomatoes, Kraft Seven Seas Viva Italian, Woeber's Horseradish Sauce. Snacks/Other: PB Bar, Emerald Cocoa Roast Almonds 100 Calorie Pack, Sausage & Cheese Ball. more...
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gaining 0.6 lb a week
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