Weigh In record (no journal entry) for 10 January 2014
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2717 kcal
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Fat: 178.52g | Prot: 159.98g | Carb: 53.75g.
Breakfast: Baby Spinach, Trader Joe's Cocoa Powder Unsweetened, Pesto Sauce, Trader Joe's 100% Liquid Egg Whites, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Spinach, Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Calavo Avocado, Italian Salad Dressing. Dinner: Kona Brewing Company Longboard Island Lager, Cabernet Sauvignon Wine, Trader Joe's Organic Ground Beef (85/15). Snacks/Other: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. more...
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gaining 4.2 lb a week
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