ejswank's Journal, 10 January 2014

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 57.87g | Prot: 62.14g | Carb: 287.09g.   Breakfast: Coffee, Del Monte Fruit Naturals Mandarin Oranges in Extra Light Syrup. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Peanut Butter, V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Bananas. Dinner: Bob Evans BOB EVANS MACARONI & CHEESE. Snacks/Other: Starbucks Asiago Cheddar Pretzel. more...

3086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...