TofuPhobic's Journal, 05 February 2011

270.8 lb Lost so far: 49.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 18.78g | Prot: 76.47g | Carb: 137.12g.   Breakfast: refreshing fruit medley. Lunch: shrimp, ken's light caesar dressing. Dinner: bud light, salmon. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT, Light Fat Free Harvest Peach Yogurt. more...

4099 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (slow) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...