Weigh In record (no journal entry) for 16 April 2009
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2009:
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2491 kcal
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Fat: 71.97g | Prot: 106.92g | Carb: 319.79g.
Breakfast: grapes, pepperidge farm bread, peanut butter, jam, coffee. Lunch: mayo, pepperidge farm bread, chicken, stacys. Dinner: red wine, spaghetti. Snacks/Other: trail mix, kellogs nutri grain, Dannon. more...
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2953 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Circuit Training - 45 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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gaining 1.5 lb a week
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