Weigh In record (no journal entry) for 05 February 2011
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114.0 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1061 kcal
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Fat: 38.56g | Prot: 57.47g | Carb: 112.36g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Portabella Mushrooms , Crumbled Goat Cheese, Medium Salsa, Butter , Egg, Onions , Egg White , Broccoli , Fat Free Original Liquid Coffee Creamer, Brown Rice Bread. Lunch: Quinoa, Egg White, Carrots , Portabella Mushrooms , Light Balsamic Vinaigrette, Crumbled Goat Cheese, Broccoli , Grape Tomatoes, Onions , Cos or Romaine Lettuce . Snacks/Other: Cashew Cookie. more...
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1796 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Running - 7/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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