Weigh In record (no journal entry) for 24 April 2021
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160.0 lb
Lost so far: 3.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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721 kcal
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Fat: 12.60g | Prot: 44.30g | Carb: 102.95g.
Breakfast: Tesco Baked Beans, Tesco Medium White Sliced Bread. Lunch: Tesco Medium Eggs. Dinner: Tesco New Potatoes, Tesco Onion & Chive Cottage Cheese Fat Free. more...
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gaining 1.6 lb a week
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