TonyFar's Journal, 24 April 2021

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Weigh In record (no journal entry) for 24 April 2021

246.5 lb Lost so far: 0 lb. Still to go: 10.6 lb. Diet followed 100%.

Diet Calendar Entries for 24 April 2021:

685 kcal

Fat: 8.74g | Prot: 54.60g | Carb: 85.40g. Breakfast: Havregrøt lettkokte 80g. Lunch: Eple Golden 125g, Eple Golden 100G, Tomatbønner Eldorado 100g, Tunafisk i vann First Price. more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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TonyFar's Journal, 24 April 2021

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