Weigh In record (no journal entry) for 09 January 2014
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186.2 lb
Lost so far: 25.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1501 kcal
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Fat: 92.68g | Prot: 129.19g | Carb: 34.81g.
Breakfast: Green Peppers, Egg, LouAna Pure Coconut Oil, Onions, Great Value Pork Sausage Patty. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Marketside Premium Romaine, Ken's Steak House Ken's Steak House Ranch Dressing, Tostitos Tostitos Medium Salsa, Daisy Daisy Sour Cream. Snacks/Other: Planters Deluxe Mixed Nuts, Cucumber (with Peel), Celery. more...
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losing 5.0 lb a week
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