Weigh In record (no journal entry) for 09 January 2014
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121.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1120 kcal
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Fat: 45.00g | Prot: 62.18g | Carb: 123.01g.
Breakfast: Wellesse Glucosamine, Sunwarrior Warrior Blend, Max Muscle Glutamine, Bob's Red Mill Chia Seed, Great Value Frozen Whole Strawberries, Blueberries, Bananas. Lunch: Smucker's Natural Chunky Peanut Butter. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Trader Joe's Dry Roasted Unsalted Almonds, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Gala Apples. more...
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1563 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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