Weigh In record (no journal entry) for 09 January 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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775 kcal
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Fat: 37.91g | Prot: 46.92g | Carb: 60.01g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Coffee with Cream. Lunch: The Biggest Loser Celery Sticks, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Santitas White Corn Tortilla Chips, Ground Beef (Cooked). Snacks/Other: Red Delicious Apples, Perkins Restaurant Swiss Cheese (2 Slices). more...
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losing 0.9 lb a week
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