Laque's Journal, 09 January 2014

Since I started I been counting my cal this wk I'm trying 2 stay within 1000cals day Also been doin 45mins of cardio be4 work & after 30mins of cardio 2day I packed my lunch 4 work

196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 44.42g | Prot: 75.35g | Carb: 112.40g.   Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Glucerna Glucerna Hunger Smart Shake. Lunch: Strawberries, Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Chicken Feta Salad w/white sauce Greek Chicken Salad by Tino's Cafe, Pita Bread. Snacks/Other: Ghirardelli Chocolate Squares. more...

3084 kcal

Activities & Exercise: YMCA E.S Stepper - 55 minutes, YMCA D.T Stepper - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...