Weigh In record (no journal entry) for 09 January 2014
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243.6 lb
Lost so far: 27.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1279 kcal
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Fat: 37.62g | Prot: 73.89g | Carb: 166.08g.
Breakfast: Feta Cheese - Bulagarian (Sheep's Milk), Puffed Rice Cereal (Fortified), Neilson Dairy Skim Milk. Lunch: Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Lettuce. Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pickled Hot Pepper, White Bread (Home Recipe or Bakery). more...
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losing 11.2 lb a week
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