Weigh In record (no journal entry) for 23 April 2021
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160.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2021:
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1694 kcal
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Fat: 58.05g | Prot: 84.33g | Carb: 217.36g.
Breakfast: Sun, Cow, Blue Grass Quality Meats Sun, Cow, Grass Organic Bone Broth powder, Kirkland Signature Himalayan Pink Salt, Shiloh Farms Potato Flakes, Bilinski's Sun-Dried Tomato Chicken Sausage, nutra champs nutra champs super greens, nutra champs nutra champs super greens, Dried Fig, Artisana Raw Tahini, Artisana Raw Tahini, Pomona Pomona organic beetroot juice, GoMacro Macrobar Peanut Butter Chocolate Chip. more...
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losing 0.7 lb a week
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