Weigh In record (no journal entry) for 09 January 2014
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269.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1421 kcal
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Fat: 44.34g | Prot: 77.57g | Carb: 174.54g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Trader Joe's Boneless Beef New York Strip Steak. Lunch: Great Value Shredded Mozzarella Cheese, Broccoli, Healthy Choice Pumpkin Squash Ravioli. Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 12.6 lb a week
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