Weigh In record (no journal entry) for 09 January 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1620 kcal
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Fat: 57.78g | Prot: 68.57g | Carb: 216.90g.
Breakfast: Del Monte Fruit Naturals Mandarin Oranges in Extra Light Syrup. Lunch: Bananas, V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Hood Large Curd Cottage Cheese, Skippy Creamy Peanut Butter, Tillamook Extra Sharp Cheddar Cheese, Thomas' Original English Muffins. more...
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3117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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