Weigh In record (no journal entry) for 09 January 2014
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209.7 lb
Lost so far: 4.2 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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939 kcal
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Fat: 44.78g | Prot: 38.02g | Carb: 96.57g.
Breakfast: Sugar, Coffee. Lunch: Sugar, Coffee, Minced Lamb, Toasted Bread. Dinner: Cheddar Cheese, Fruit Punch (Frozen Concentrate, with Water), McCain Steam It Mixed Veg. Snacks/Other: Apples. more...
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losing 1.7 lb a week
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