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proturbo
proturbo
Joined April 2013
Posts
41
Following
5
Followers
0
Weight History
Start Weight
213.2 lb
Lost so far:
3.1 lb
Current Weight
216.3 lb
Performance:
losing 1.9 lb a week
Goal Weight
187.4 lb
Still to go:
28.9 lb
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proturbo's Weight History
view proturbo's complete history
proturbo's Latest Member Challenges
28
Fasting and one main meal
status:
Completed
ended:
10 Mar 14
view progress
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Following
ververicka
last weighin:
gaining 0.1 lb a week
smcred
last weighin:
losing 0.4 lb a week
PontJieBoTTeR
only visible to followers
kimmyjeanmiller
last weighin:
gaining 10.5 lb a week
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proturbo's Cookbook
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad
A lovely high protein salad. It's very simple but so yummy.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
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proturbo's Latest Posts
c-section aftermath
A friend of mine used gelatin 2tsp in a cup of warm water every morning.
posted
14 May 2013, 03:03
The Paleo Diet
Hi Summervijx what do you do on that diet never heard of it before more info plz Smile
posted
07 May 2013, 08:35
Kangmei Slimming capsule
Hi I also started today with the capsules and I can feel I'm not that hungry the whole morning it really suppress your appetite I really hope I wont have any new effects to this capsule..
posted
30 Apr 2013, 05:32
proturbo has submitted 3 posts
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proturbo's Recent Food & Exercise
1
mug
Coffee with Milk and Sugar
7 Chicken Nuggets
1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Swimming (slow)
Walking (moderate) - 3/mph
Desk Work
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proturbo's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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