Weigh In record (no journal entry) for 09 January 2014
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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601 kcal
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Fat: 13.33g | Prot: 21.52g | Carb: 109.87g.
Breakfast: 2% Fat Milk, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Shortbread Cookies, Yopa Yogurt. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 7.0 lb a week
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