Weigh In record (no journal entry) for 09 January 2014
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150.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2725 kcal
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Fat: 217.74g | Prot: 156.61g | Carb: 46.71g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Chicken Dark Meat (Stewing, Stewed, Cooked), Kale, Egg, Trader Joe's 100% Liquid Egg Whites, Pesto Sauce, Baby Spinach. Lunch: Spectrum Organic Virgin Coconut Oil, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Green & Black's Organic 85% Dark Chocolate, Celery, Trader Joe's Organic Raw Almonds, Trader Joe's Raw Brazil Nuts, Trader Joe's Raw Sunflower Seeds, Dandelion Greens, Trader Joe's Raw Pumpkin Seeds, Chicken Dark Meat (Roasting, Cooked, Roasted). more...
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steady weight
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