|
Need to take this seriously. not at a healthy weight
|
237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
1309 kcal
|
Fat: 41.07g | Prot: 83.98g | Carb: 151.52g.
Breakfast: Skippy Creamy Peanut Butter, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee. Lunch: Snapple Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group), Italian Dressing (made with Vinegar and Oil), Skinless Chicken Breast, Lettuce, Parmesan Cheese (Grated), Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Craisins. Dinner: V8 V8 100% Vegetable Juice, Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Snacks/Other: Bananas, Tangerine. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|