Jmyata's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
142.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1946 kcal Fat: 103.46g | Prot: 65.26g | Carb: 187.23g.   Breakfast: Bananas , Orange Juice , Toasted Rye Bread, Cheddar Cheese , Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Bacon. Lunch: Crunchy Taco. Dinner: French Fries (Small), Fatburger. Snacks/Other: 73% Belgian Dark Chocolate Non-Pareils. more...
1647 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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