Jmyata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 19th: 1643 * 66%
fat: 88.70g
|
protein: 62.05g
|
carbs: 146.51g
- -
October 2017
Fri 6th: 2269 * 91%
fat: 130.12g
|
protein: 87.59g
|
carbs: 206.20g
- -
Wed 4th: 2421 * 97%
fat: 145.65g
|
protein: 87.69g
|
carbs: 208.20g
- -
Tue 3rd: 2413 * 97%
fat: 134.77g
|
protein: 85.11g
|
carbs: 235.69g
- -
September 2017
Sat 30th: 2375 * 95%
fat: 125.74g
|
protein: 88.93g
|
carbs: 226.26g
- -
Wed 27th: 2560 * 102%
fat: 162.62g
|
protein: 82.41g
|
carbs: 215.52g
- -
Tue 26th: 2300 * 92%
fat: 137.16g
|
protein: 76.69g
|
carbs: 207.20g
- -
Mon 25th: 2579 * 103%
fat: 162.37g
|
protein: 100.96g
|
carbs: 198.76g
- -
Sun 24th: 2478 * 99%
fat: 152.94g
|
protein: 77.61g
|
carbs: 216.34g
- -
Sat 23rd: 2424 * 97%
fat: 143.55g
|
protein: 82.97g
|
carbs: 223.63g
- -
Fri 22nd: 2503 * 100%
fat: 165.70g
|
protein: 76.93g
|
carbs: 189.22g
- -
Thu 21st: 2621 * 105%
fat: 163.14g
|
protein: 83.34g
|
carbs: 227.80g
- -
Wed 20th: 2395 * 96%
fat: 141.00g
|
protein: 82.17g
|
carbs: 222.94g
- -
Tue 19th: 2160 * 86%
fat: 130.30g
|
protein: 72.81g
|
carbs: 191.81g
- -
Mon 18th: 2417 * 97%
fat: 143.10g
|
protein: 80.22g
|
carbs: 218.06g
- -
Sun 17th: 2327 * 93%
fat: 126.91g
|
protein: 64.50g
|
carbs: 245.95g
- -
Sat 16th: 2150 * 86%
fat: 125.93g
|
protein: 73.60g
|
carbs: 194.39g
- -
Fri 15th: 2050 * 82%
fat: 115.91g
|
protein: 86.68g
|
carbs: 178.33g
- -
Thu 14th: 2186 * 87%
fat: 120.18g
|
protein: 80.07g
|
carbs: 212.42g
- -
Wed 13th: 2269 * 91%
fat: 135.85g
|
protein: 73.59g
|
carbs: 207.50g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.