tlhamon's Journal, 09 January 2014

4.9%

118.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 57.00g | Prot: 223.70g | Carb: 233.90g.   Breakfast: Caseína Optimum Crematório Vanilla, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, Jif Simply Jif Creamy Peanut Butter, Kroger Round Top Tender Twist Wheat Bread. Lunch: Clif Bar Clif Bar - Iced Gingerbread, Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Kroger Break Free Egg Substitute, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate. Dinner: Kroger Round Top Tender Twist Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Kroger Stewed Tomatoes, Kroger Break Free Egg Substitute. Snacks/Other: Kroger Round Top Tender Twist Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Hershey's Natural Unsweetened Cocoa. more...

2406 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 22 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 2 hours. more...