Weigh In record (no journal entry) for 04 February 2011
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1402 kcal
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Fat: 26.96g | Prot: 43.47g | Carb: 220.77g.
Breakfast: Milk (Nonfat), Special K Blueberry Cereal, Cream (Half & Half, Fat Free). Dinner: White Table Wine, Chef's Kitchen Cheese Pizza, Chef's Kitchen Cheese Pizza. Snacks/Other: Nips Sugar Free Hard Caramel Candy, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Gummies. more...
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1726 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Exercise machine (fast) - 20 minutes, Desk Work - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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